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A book on psychotherapy (written for traumatized individuals, but illustrative to clinicians)


       Within the Heart of PTSD:

      Amazing Stories of Gentle Psychotherapy and Full Trauma Recovery (free e-book)



As a victim, you need to know that ...


bulletAfter a traumatic event, you may be forgetting the most important thing: YOURSELF.
bulletAs the traumatic event took place, you did everything you could to prevent the worst. After that, you tried to resume your life. But has it resumed its normal course?
bulletUnforeseen difficulties might be developing behind what seems to be a controlled situation. The most important thing isn't anymore to remain alive. It's to be able to live normally.
bulletLike most people you may think that a robbery, an assault, or a severe accident is simply part of life or the job. Or to be witnessing a horrible scene is only a bad moment to go through. With a little bit of patience, everything should return to normal.

Everyday we are exposed to images of violence which become more and more trivial. It is, therefore, difficult to imagine the impact that a traumatic event can have. Nonetheless...

                     Ordinary people have extraordinary reactions to extraordinary events,

                     which even happens to people trained to face this type of situation.


bullet For 1 out of 4 victims, a traumatic event may lead to a psychological trauma, or PTSD.   
bulletA shock : "When it happened, I had the impression that it wasn't real; it wasn't happening." Victim of assault
bulletRe-experiencing : "I wasn't able to get it out of my mind. I was having nightmares." Victim of fire
bulletAvoiding the event : "After the assault, I was foggy. I couldn't feel a thing. I tried not to think about it, and avoided anything that could remind me of it." Witness of assault
bulletDisorientation : "After having been raped, I had trouble concentrating and sleeping. I was crying for nothing." Victim of sexual assault
bulletHelplessness : "I couldn't avoid the accident. Afterwards I had the impression that I had lost control of my life." Victim of accident
bulletFear : "During the robbery, I was terrified like I've never been before. After the robbery, I never went out alone again and I had the impression that I was constantly being watched." Victim of armed robbery

Anger : "It's not fair. I want to hurt him like he hurt me. I don't know what to do with my anger." Victim of accident due to negligence.


bulletIf you have some of the following reactions for a period of one week to a month, you might need specialized help, without delay.
bulletThinking about the event in an involuntary and repetitive fashion.
bulletBecoming  troubled, even physically, when reminded of the event.
bulletAvoiding what reminds you of the event.
bulletFeeling agitated or nervous.
bulletHaving problems sleeping.
bulletHaving difficulties concentrating.
bulletBeing less interested in work or hobbies.
bulletFeeling cut off from others.
bulletHaving become irritable, or need to control yourself for not becoming so.
bulletFeeling guilty, humiliated, or confused.

Taking alcohol or drugs to ease your pain.


bulletBy getting help, you might be able to resume a normal life.
bulletBe relieved of symptoms.
bulletShorten the duration of these symptoms.
bulletAvoid serious physical and psychological complications.
bulletAvoid interpersonal and familial problems.

Keep your job, although you might need to stop working temporarily.


bulletAfter a traumatic event, it is tempting to ...
bulletWant to turn the page: Even if you have experienced a traumatic event, you need to keep on with your life. Too often people simply want to turn the page. But turning the page often means not fully living one's life.
bulletLet time do its work: To tell yourself that "time will erase everything" might be a mistake. Half of the time, a psychological trauma left unattended leads to complications instead of disappearing.
bulletWant to forget: Such events cannot usually be forgotten. To recall a traumatic event can be painful; all victims agree on this. However, by understanding its impact on yourself, you might be able to put it in the past where it belongs.
bulletPersist in hiding one's reactions: A traumatic event might put an individual into a state of disequilibrium. It is often difficult, if not sometimes impossible, to reestablish one's balance alone. Just as for a heart attack, special care might be needed to function normally again.

But for everyday a trauma is ignored, its root grows deeper. 

Contrary to popular belief, time might not be your best ally. Studies have shown that traumatized individuals who consult rapidly, get better sooner and have less complications.

So why wait?



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